Ageless Grace®
21 Simple Tools for Lifelong Comfort and Ease




Benefits of the 21 Tools of Ageless Grace®

Click Here for the "Practice Chart"

Click Here for the "Before and After Body Chart"

Exercise Tool #1 Juicy Joints
Joint Mobility and Flexibility, Circulation

Exercise Tool #2 Dive In!
Upper Body and Abdominal Strength, Coordination

Exercise Tool #3 Spelling "B" (for Body)
Cognitive Function, Kinesthetic Learning, Range of Motion

Exercise Tool #4 Front Row Orchestra
Spinal Flexion, Right-left Brain Coordination, Eye-Hand Coordination

Exercise Tool #5 Zoo-ology
Breath Support, Fall Prevention, Cognitive Function (Memory/Recall and Imagination), Sense of Humor

Exercise Tool #6 Try Chi
Joint Stability, Eye-Hand Coordination, Breathing

Exercise Tool #7 Yo Baby!
Flexibility, Alignment, Joint Stability

Exercise Tool #8 Body Math
Cognitive Function, Agility, Neural Response

Exercise Tool #9 Gentle Geometry
Coordination, Neural Response, Multi-tasking, Sense of Humor

Exercise Tool #10 Rockin' Rockettes
Lower Body Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support

Exercise Tool #11 Spaghetti Spine
Flexibility, Mobility and Nervous System Stimulation

Exercise Tool #12 Express Yourself!
Mobility and Agility in the hands, fingers, arms and shoulders

Exercise Tool #13 "Power" Tools
Imagination, Memory/Recall, stimulation of shoulder, arm, hand muscles and ligaments, Coordination

Exercise Tool #14 Saving Face
Stimulation and Coordination of Facial Muscles, Headache Relief, Release of TMJ and other Tension, Sense of Humor

Exercise Tool #15 Balancing Act
Fall Prevention, Inner Ear Fluid Stimulation, Bone Density

Exercise Tool #16 Breathe Out Loud
Oxygenation of Cells (bloodstream, muscles, brain), Sense of Humor, Stress Relief

Exercise Tool #17 Grab Bag
Hand and Finger Muscles, Joint Flexibility and Mobility, Eye-hand Coordination, Right/left Brain Function

Exercise Tool #18 Shake It Up Baby!
Nervous System Stimulation, Skin and Connective Tissue Health, Agility

Exercise Tool #19 Team Fit
Physical and Eye-Hand Coordination, Muscle Memory, Cognitive Function (Memory/Recall/Strategic Thinking)

Exercise Tool #20 Get Down, Get Up!
Cardiovascular Conditioning, Spinal Health and Flexibility, Bone Density. Fall Prevention

Exercise Tool #21 Dance Party!
Emotional Expression, Memory/Recall, Cardiovascular Conditioning


©2009-2013 Denise Medved