By Denise Medved
Neuroplasticity is our ability to change the form and function of our brain and central nervous system. The brain’s primary purpose, now known by neuroscientists and others, is to control movement of the body. And more and more research is showing that “the best exercise for the brain is physical exercise “ – a direct quote from Dr. Sarah McKay of The Neuroscience Academy and MANY of her colleagues.
In our current society and culture, it is common to think of how to improve cognitive abilities in children, teenagers, and college students. But we do not often consider how to improve cognitive skills in adults – and yet brain function is the number one health concern among older adults all over the world today! There is a rapidly growing wealth of information from studies that show that adults can improve their cognitive function regardless of their age.
Freezing temps? Black ice warnings? Totally oblivious.
As always, I ran out the front door in typical hurried fashion, only to find myself sliding uncontrollably toward the three steps leading down to the driveway. (Did I mention I was wearing rain boots with little traction? Oy…) In that terrifying split second, I simultaneously screamed (probably obscenities, I’ll admit), flailed my arms around, and noticed the “stop-making-a-scene-you’re-em-barrassing-me”
By: Kate Stockman
I turned 60 years young this year, and while 60 is the new 40, I am still recognizing differences in my body and brain, both of which are slowing down. I see positive models of aging all around me and wonder how to maintain youthfulness as I age.
We all want to age gracefully. We are living longer than ever before. Our health care sciences are making miraculous discoveries,
Discover and use brain science in your life and wellness practice.
The Neuroscience Academy is an accredited online professional-development program designed to bring evidence-based research on brain health, performance, and thriving to a global audience.
