By Denise Medved Neuroplasticity is our ability to change the form and function of our brain and central nervous system. The brain’s primary purpose, now known by neuroscientists and others, is to control movement of the body. And more and more research is showing that “the best exercise for the brain is physical exercise “ […]
Neuroplasticity vs Learning
How to Improve Cognitive Skills in Adults
In our current society and culture, it is common to think of how to improve cognitive abilities in children, teenagers, and college students. But we do not often consider how to improve cognitive skills in adults – and yet brain function is the number one health concern among older adults all over the world today! […]
Saved By Ageless Grace!
I hadn’t read Tuesday’s memo. Freezing temps? Black ice warnings? Totally oblivious. As always, I ran out the front door in typical hurried fashion, only to find myself sliding uncontrollably toward the three steps leading down to the driveway. (Did I mention I was wearing rain boots with little traction? Oy…) In that terrifying split second, I […]
Aging Gracefully Through Neuroplasticity and Movement with Ageless Grace
By: Kate Stockman I turned 60 years young this year, and while 60 is the new 40, I am still recognizing differences in my body and brain, both of which are slowing down. I see positive models of aging all around me and wonder how to maintain youthfulness as I age. We all want to age gracefully. […]
Join the Neuroscience Academy!
Discover and use brain science in your life and wellness practice. The Neuroscience Academy is an accredited online professional-development program designed to bring evidence-based research on brain health, performance, and thriving to a global audience. Created exclusively for professionals working in the health, wellness, education and coaching industries. A step-by-step blueprint on how to apply […]
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