Dr. Sarah McKay, founder of the Neuroscience Academy, & Denise Medved, founder of Ageless Grace, talk about neuroplasticity! Learn how you can find out more about how your brain works and what it has to do with aging, movement, and physical exercise – you might be surprised! A note to all Ageless Grace Educators as […]
The Neuroscience Academy and Ageless Grace
How your friends reduce your risk of dementia.
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy The days are long, but the years are short. This mantra has got me through many afternoons at home with my small children. Now my eldest is at school it seems even more poignant. Because the years were short. They flew by. It […]
An Introduction to Ageless Grace – and Gina Clifford Holmes!
Meet Gina Clifford Holmes, a new Ageless Grace Trainer who lives in South Africa! She has put together this extraordinary video that explains the benefits of the tools and exercises of Ageless Grace. More about Gina: Gina has been a Health and Wellness coach with Herbalife Nutrition for 20 years, training a team in 27 […]
5 Ways to Improve Your Body-Mind Connection
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy Heard of the mind-body connection? Did you know that the chit chat between mind and body goes two ways? Your body is an integral part of how you think. Your body, how you move it, and how you interact with your physical surroundings shapes how […]
Games for Seniors – it’s not just about crossword puzzles anymore!
If you do a web search for ‘games for seniors‘ you will mostly find things like card games, board games, crossword puzzles and Sudoku in the results. While these games are a lot of fun and certainly help to chase away boredom, they leave out the vital component of protecting your brain against aging: movement. According […]
