I came into the world of fitness and wellness in order to feel better in my body. At ‘middle age’ I was a late-comer to the world of ‘fitness’. That was in the late 1980’s! Good luck and a lot of searching led me to several modalities that changed my life and my career direction. Callanetics body-shaping, Nia, ChiWalking, body-rolling and countless courses have informed my practice and my classes. My career as an educator naturally compelled me to share what I have learned about leading a happier healthier life. I've continued over the past 30 years to seek out techniques that were effective, body-honoring, creative and fun. Ageless Grace® fits the bill! Ageless Grace® is based on neuroplasticity – good news for all of us! Begin where you are, at whatever age or fitness level, engage your body and your brain, be creative and playful, feel better in your body – and about yourself – whether you're 9 or 90!