When Lillian Carrasco visited her Mom at her Memory Care Center in South Florida, Tracey Gelb, Certified Educator was teaching her Ageless Grace class. Lillian noticed her Mom singing every word of the song, Amapola, and tapping to the beat of Labamba – when she hadn’t seen any sign of life from her in a long while. Lillian was shocked and thrilled!
Lillian loved the class so much and was so impressed with her Mom’s response,
Safe Road Tripping in Retirement
Do you dream of packing up and hitting the open road when you retire? With a nest egg of savings and countless miles to explore, the world is finally yours. Traveling is a wonderful way to spend your retirement, but a successful road trip requires more than a GPS and a credit card. Here are three things to handle before you go.
Protect Your Car
Going on vacation is costly enough without dealing with a roadside breakdown,
5 Ways to Improve Your Body-Mind Connection
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy
Heard of the mind-body connection? Did you know that the chit chat between mind and body goes two ways?
Your body is an integral part of how you think.
Your body, how you move it, and how you interact with your physical surroundings shapes how you think, feel, and behave.
In her new book How the Body Knows Its Mind neuroscientist Prof.
Games for Seniors – it’s not just about crossword puzzles anymore!
If you do a web search for ‘games for seniors‘ you will mostly find things like card games, board games, crossword puzzles and Sudoku in the results. While these games are a lot of fun and certainly help to chase away boredom, they leave out the vital component of protecting your brain against aging: movement.
According to this study and many others, a ‘rapidly growing literature strongly suggests that exercise,
Senior Citizen Activities
It’s time for some fun! We’ve compiled a list of some of our favorite senior citizen activities for you below. Did we miss your favorite activity? Be sure to leave a comment below and let us know your favorite sport, hobby, or project. Now have some fun!
Senior Citizen Activities: Senior Fitness
Silver Sneakers: The SilverSneakers Fitness® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
