I reside in Cape Town, South Africa. I have worked in the Corporate industry for many years. Exercise and nutrition have always been very important to me. I am also passionate and curious about people and human behaviour and how the Brain and Body inter-relate. A friend told me about Ageless Grace ® and I attended a class. I then did my 4 hour Seminar, my 21 day challenge and subsequently 3 Certifications – one with Denise in Ireland. My creativity returned during my 21 day challenge. My energy levels improved. My concentration improved. I had a spring in my step and a lilt in my voice. I became more playful - which in itself brings about a feeling of freedom of expression.