Each of the three DVDs features 7 of the 21 Simple Tools for Lifelong Comfort and Ease and are playfully and light-heartedly illustrated to upbeat music. The tools are led as if you are personally taking a class with Creator and Founder, Denise Medved, while she explains what you are doing and gives you ideas for practicing each tool creatively and differently each time you do the simple exercises. You can click on any one of the tools individually, making it easy and simple to navigate from one tool to another, in any order you feel like practicing them, for only 10 minutes per day. Volume 1 – Tools 1-7, Volume 2 – Tools 8-14, Volume 3 – Tools 15-21. Each tool plays for approximately 3-5 minutes. Each DVD is approximately 25-35 minutes in length.