Each of the Ageless Grace Tools emphasizes different anti-aging techniques:
- joint mobility
- spinal flexibility
- right-left brain coordination
- bone density
- kinesthetic learning
- cognitive function
- systemic health
- fall prevention
- self esteem
The easy-to-learn Tools promote the ‘Three R’s” of lifelong comfort and ease – the ability to Respond, React, and Recover efficiently and safely.
The Ageless Grace Tools include right and left-brain activities and numbered sequences of physical movements in patterns that play ‘games’ with the mind. There are also mind-body directions that allow the brain to consciously choose and direct the movement of the body in either a random or specific sequence.
The 21 Tools have vivid, easy-to-remember names and include imagery, creativity, playfulness, variety, polarity, sound, expression, words and games. They are used to stimulate and release endorphins and engage the nervous system.
Exercise Tool #1 Juicy Joints
Joint Mobility and Flexibility, Circulation
Exercise Tool #2 Dive In!
Upper Body and Abdominal Strength, Coordination
Exercise Tool #3 Spelling “B” (for Body)
Cognitive Function, Kinesthetic Learning, Range of Motion
Exercise Tool #4 Front Row Orchestra
Spinal Flexion, Right-left Brain Coordination, Eye-Hand Coordination
Exercise Tool #5 Zoo-ology
Breath Support, Fall Prevention, Cognitive Function (Memory/Recall and Imagination), Sense of Humor
Exercise Tool #6 Try Chi
Joint Stability, Eye-Hand Coordination, Breathing
Exercise Tool #7 Yo Baby!
Flexibility, Alignment, Joint Stability
Exercise Tool #8 Body Math
Cognitive Function, Agility, Neural Response
Exercise Tool #9 Gentle Geometry
Coordination, Neural Response, Multi-skilling, Sense of Humor – click here to watch an example of Gentle Geometry
Exercise Tool #10 Rockin’ Rockettes
Lower Body Strength, Hip Mobility, Ankle and Foot Flexibility, Arch Support
Exercise Tool #11 Spaghetti Spine
Flexibility, Mobility and Nervous System Stimulation
Exercise Tool #12 Express Yourself!
Mobility and Agility in the hands, fingers, arms and shoulders
Exercise Tool #13 “Power” Tools
Imagination, Memory/Recall, stimulation of shoulder, arm, hand muscles and ligaments, Coordination
Exercise Tool #14 Saving Face
Stimulation and Coordination of Facial Muscles, Headache Relief, Release of TMJ and other Tension, Sense of Humor
Exercise Tool #15 Balancing Act
Fall Prevention, Inner Ear Fluid Stimulation, Bone Density
Exercise Tool #16 Breathe Out Loud
Oxygenation of Cells (bloodstream, muscles, brain), Sense of Humor, Stress Relief
Exercise Tool #17 Grab Bag
Hand and Finger Muscles, Joint Flexibility and Mobility, Eye-hand Coordination, Right/left Brain Function
Exercise Tool #18 Shake It Up Baby!
Nervous System Stimulation, Skin and Connective Tissue Health, Agility
Exercise Tool #19 Team Fit
Physical and Eye-Hand Coordination, Muscle Memory, Cognitive Function (Memory/Recall/Strategic Thinking)
Exercise Tool #20 Get Down, Get Up!
Cardiovascular Conditioning, Spinal Health and Flexibility, Bone Density. Fall Prevention
Exercise Tool #21 Dance Party!
Emotional Expression, Memory/Recall, Cardiovascular Conditioning