Ageless Grace classes are fun!
Classes are typically 30 minutes to 60 minutes in length, are done to upbeat music, and are conducted seated in a chair to activate the brain immediately, which allows just about anyone to participate.
The primary purpose of our classes is to coach participants on how to practice Ageless Grace on their own in between sessions to maintain and sustain the process of neuroplasticity.
Ageless Grace Educators also provide one-on-ones (private coaching sessions) to address the specific needs of individuals, as well as workshops that focus on aging factors such as: balance, cognitive function, foot care and mobility, imagination, creativity, and many more topics beneficial to aging with grace. You can also take online classes.