January 6, 13, 20 and 27, 2025 – New Year New You!

Additional Information

New Year New You!   Changing small habits for BIG health payoffs!

How about starting the New Year by making a change in your life to improve your health, your peace, your mindset, your relationship, your overwhelm, your memory, etc.

Here is your opportunity to make it happen!

Some other examples you may consider could be –

• Eliminating sugar, carbs, processed food
• Establishing a sound sleep routine
• Identifying your stress and exploring stress management techniques
• Eliminating toxicity
• Cutting down on night snacking
• Working on finally losing weight
• Finding a new purpose, hobby or interest
• OR any other issue which causes frustration or is negatively affecting your life or health

Join the dynamic Ageless Grace  “Fab Four” – Denise Medved, Lana Gelb, Tracey Gelb and Maribeth Bevis

This 4-session, interactive workshop, will consist of the latest research on habit forming and techniques to rewire your brain.  We will use breakout rooms to identify, develop & support your specific change.

Introducing a new habit into your complex life is challenging, but with an invested support team, this is a great way to make significant progress – in a safe, private environment and with absolutely no judgement!

Tried and tested Neuroplasticity strategies will be explored as we work through our potential resistance or stuck patterns.

The 4 members of the Transformation Team will each utilize their specific expertise in guiding the group.

• Denise will share Environmental affirmations which are conscious and subconscious ways to support the habits you want to change or create and the affirmations you want to begin to manifest.
• Lana will weave the Brain tapestry to highlight how our Brain is challenged to establish new patterns – counteracting old “rinse & repeat” patterns as well the brain’s negativity bias.
• Tracey will share her struggles and triumphs overcoming 5 addictions and will share how she succeeded through the emotional triggers that we need to recognize in order to not damage the quality of our precious lives.
• Maribeth will help you write life-affirming declarations about the changes you wish to welcome into your life.

DATES:  January Mondays 6th, 13th, 2oth, and 27th
TIME:  5:00pm-6:15pm EST
WHERE:  On Zoom (you will receive the link after you register)
FEE:  $47.47 for all 4 workshops; Registration requested by Jan. 4th

NOTE – All workshops will be recorded for those who register and perhaps must miss a session.

Registration is requested at least 2 days prior to online events and 14 days prior to in-person events.