Ageless Grace® is a fitness and wellness program created by
Denise Medved. The program consists of 21 simple exercise
Tools designed for all ages and abilities. These exercises,
based on everyday movements that are natural and organic,
focus on the healthy longevity of the body and mind.
The 21 Tools have creative, imaginative names, so they are
easy to remember. They are simple to do at home.
The movements are designed to be performed seated in a
chair, yet they can be done on a bed, standing near or behind
a chair, down on the floor, or standing. Almost anyone can
do them, regardless of most physical conditions.