Breathing and respiratory health is a global concern, especially during the COVID-19 pandemic, and this workshop will show you some simple (and FUN!) Ageless Grace® Brain Health exercises you can do for about 10-15 minutes a day to help your respiratory system function at its best. Your brain needs sleep, water – and OXYGEN! – to stay alive. This workshop is for anyone who wants to breathe more fully and deeply, sleep better, think more clearly and have a greater ability to focus.
NOTE: This workshop is also for anyone with chronic respiratory challenges. Altogether, over one billion people worldwide (yes, billion!), suffer from chronic lung diseases like asthma, COPD, emphysema and chronic bronchitis. Over 1.5 million Americans alone are on daily supplemental oxygen.
Workshop is 1.5 hours