Kara believes it is possible to make lifestyle changes to live healthier and happier at every age! As a Nationally Board Certified Health and Wellness Coach, she uses a holistic approach in helping professional women create new habits that align the facets of their life for improved health and well-being. She guides her clients with compassion and some humor to take control of their choices and flourish in ways that are personally meaningful to them. Kara loves that Ageless Grace® benefits both the body and brain, and brings joy in community. She offers a weekly on-line class and also shares this program at Senior Centers, YMCAs, and Independent Living Communities.