Kara believes it is possible to make lifestyle changes to live healthier and happier at every age! As a Nationally Board Certified Health and Wellness Coach, she uses a holistic approach in helping professional women create new habits that align the facets of their life for improved well-being and fulfillment. She guides her clients with compassion and some humor to take control of their choices and flourish in ways that are personally meaningful to them. Kara loves that Ageless Grace® benefits both the body and brain, and brings joy in community. She offers a weekly on-line class and also shares this program at Senior Centers, YMCAs, and Independent Living Communities.