At the beginning of the pandemic, Ageless Grace became a lifeline for me, having just done the Educator training last Fall.  It resets my joy button, and releases built-up things.  I like to do it in the morning while the coffee is brewing, before heading to work.  I think everyone is experiencing heightened stress in the workplace lately. 

I am planning to put together some digital pop-up retreats where I would guide people through a little rejuvenation time using journaling, collage art and movement.  Doing creative self-care and exercise has become extra important.”

Nicole also offers Ageless Grace classes on Zoom.  CLICK HERE for more information.