Meet Gina Clifford Holmes, a new Ageless Grace Trainer who lives in South Africa! She has put together this extraordinary video that explains the benefits of the tools and exercises of Ageless Grace. More about Gina: Gina has been a Health and Wellness…
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy Heard of the mind-body connection? Did you know that the chit chat between mind and body goes two ways? Your body is an integral part of how you think.
If you do a web search for ‘games for seniors‘ you will mostly find things like card games, board games, crossword puzzles and Sudoku in the results. While these games are a lot of fun and certainly help to chase away boredom, they leave…
Preventing Dementia by Moving Your Body Want to reduce your risk of dementia? Exercise! And we don’t mean grueling runs, or back-breaking weight lifting – something as simple as 20-30 minutes of moderate physical activity several times a week, such as gardening or cleaning,…
Carol Gerson, Certified Ageless Grace Educator/Trainer, has been selected by the Parkinson’s Hendersonville/Transylvania Counties, NC Support Group to open their monthly 2014-2015 season meetings with the Ageless Grace exercise program. A support group member, who loves Ageless Grace, is sponsoring Gerson’s class sessions. The sponsor and her…
If you want better brain health, then it’s best to do things like Sudoku and crossword puzzles, right? Wrong! Things like Sudoku and other brain puzzles are helpful to your brain health, but if you really want to exercise your brain, then you must…
The Ageless Grace Program is based on the science of neuroplasticity – the ability of the brain and the central nervous system to change form and function when stimulated by physical activity. The Ageless Grace Program activates all five functions of the brain: Strategic Planning, Memory…
Neuroplasticity, also known as brain plasticity, is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities. The Ageless Grace program helps you to develop and strengthen new neural pathways so…
What is neuroplasticity? In the simplest terms, neuroplasticity is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities.
by Lana Gelb, MS., Ageless Grace Trainer and Educator Prior to 20 or so years ago, the brain was thought to be rigid in many respects. The saying “you can’t teach an old dog new tricks” is an example of this thinking. Perhaps now it…
By Reini Fick, Ageless Grace Ambassador, South Africa Reini teaching an Ageless Grace class. Aging, Beauty, And Neuroplasticity! For me the Science of Neuroplasticity, or brain plasticity, is really about belief – the belief I hold about myself. A belief is formed when I…
By: Lisa Haupert, Ageless Grace Trainer and Shameless Singing Vocal Coach Ageless Singing. Strong Singing. You singing. There is a given with aging. Every year that you are alive, you are a year older. That’s all. Most of the specifics about how we age are in…
Neuroplasticity’s Role in Keeping us Functionally Youthful and Engaging By Ageless Grace Educator Kathy Wolstenholme – Author of Juice! 7 skills for deepening the body mind connection (published August 2012, Cape Town, South Africa) Neuroplasticity Books Juice! 7 skills for deepening the body…
Neuroplasticity, Age UK and Ageless Grace - How Ageless Grace, Age UK and the science of neuroplasticity are helping older people live fuller lives.