Austin Perlmutter, MD You’ve likely heard some version of the story: don’t eat sugar, it’s bad for your health. Indeed, research shows that consuming too much of the sweet stuff (especially when added) is linked to all sorts of issues with our brains and bodies.
Sandee LaMotte, CNN for CNN Health People who consumed foods from the plant-based Mediterranean and brain-focused MIND diets had fewer of the hallmark signs of Alzheimer’s — sticky beta-amyloid plaques and tau tangles in the brain — when autopsied, a new study found. The MIND diet is…
By Kate Stockman, KateStockmanDesigns.com The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes…
by Denise Medved, Ageless Grace creator and founder, and WIN WIN Women Presenter for International Women’s Day We all know there is a long list of things we can do personally to make a difference on this planet we call home. We understand that as…
Austin Perlmutter, MD Here’s what the brain science says about how to rewire your brain! Your brain is constantly changing itself. With each passing moment, your billions of neurons change the number and strength of their trillions of connections. Beyond these fascinating changes, our brains…
How Do You Bring Joy Into Your Days? The most important thing is that we need to keep moving – indoors and outdoors. I enjoy walking, cycling, playing golf, dancing … exercise of any kind. Also, I take every chance I get to say “How…
At the beginning of the pandemic, Ageless Grace became a lifeline for me, having just done the Educator training last Fall. It resets my joy button, and releases built-up things. I like to do it in the morning while the coffee is brewing, before heading to…
Hello my name is Joanne Richard and I am a Certified Ageless Grace Educator in Moncton, New Brunswick, Canada. I have used Ageless Grace in so many aspects of my life and have found outstanding results. This past June I was rear-ended by another vehicle and…
Denise, I wanted to let you know how Ageless Grace is working for the residents at the Creekside Memory Care Residence. I have class 3 to 4 times a day, about 20 minutes each, and then we sing a little Gospel Music. Each cottage that I…
Educator Alison Singharath was featured recently on CTV News Regina, Saskatchewan, Canada. CLICK HERE to watch her interview.
Elaine was certified as an Ageless Grace Educator in December 2020 and she has been growing Ageless Grace by leaps and bounds in Newfoundland, Canada. Aging gracefully has always been a desire for me. Coming from a movement background of belly dancing since 2006 and…
On December 31st, 2019, Jenna retired after 38 years running her own Chiropractic office. She was a mild-mannered chiropractor by day and a wild motivational speaker after the sun went down! Since retirement she says that her three greatest loves are: 1) Her husband, Ed,…
MIT Technology Review, Bonnie Tsui, August 22, 2022 We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation…
From Dr. David Perlmutter Sadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything we possibly can to learn about preventative…
By Matt Fuchs from The Washington Post July 12, 2021 at 8:00 a.m. EDT If you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones.