Cape Town, South Africa Ageless Grace Trainers Deborah DB Nicholls and Gina Clifford-Holmes were recently interviewed on a major radio talk show with an audience of 200,000 people! Deborah and Gina were interviewed by Pippa Hudson on the afternoon Family Matters show. The interview was excellent and…
Dr. Sarah McKay, founder of the Neuroscience Academy, & Denise Medved, founder of Ageless Grace, talk about neuroplasticity! Learn how you can find out more about how your brain works and what it has to do with aging, movement, and physical exercise – you…
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy The days are long, but the years are short. This mantra has got me through many afternoons at home with my small children. Now my eldest is at school…
Meet Gina Clifford Holmes, a new Ageless Grace Trainer who lives in South Africa! She has put together this extraordinary video that explains the benefits of the tools and exercises of Ageless Grace. More about Gina: Gina has been a Health and Wellness…
A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy Heard of the mind-body connection? Did you know that the chit chat between mind and body goes two ways? Your body is an integral part of how you think.
If you do a web search for ‘games for seniors‘ you will mostly find things like card games, board games, crossword puzzles and Sudoku in the results. While these games are a lot of fun and certainly help to chase away boredom, they leave…
Denise Medved, creator and CEO of Ageless Grace, was recently a guest on The Sports Doctor talk radio show in the Greater Chicago Area, hosted by Dr. Bob Weil, DPM. …
Ali getting some nourishment! Ali raises a pint! Colleen & Aishling Dining Out with Group! Best neuroacademy group! Laughing it up! Neuroacademy raises a glass! Emer, Denise, Peggy and Mary Beautiful…
By: Denise Medved I just returned from four amazing weeks in breath-taking Australia and New Zealand, organized by the amazing Trainer and Educator in Brisbane, and my dear friend, Sue Silcox! The beauty of the countries is amazing, but most breath-taking of all is…
It’s time for some fun! We’ve compiled a list of some of our favorite senior citizen activities for you below. Did we miss your favorite activity? Be sure to leave a comment below and let us know your favorite sport, hobby, or project. Now…
We are so proud of Ageless Grace Educator, T. Kari Mitchell! She was recently on the internet radio show: Direct Connect Empowerment with Fi on the VoiceAmerica network. About the Show: Are you faced with health challenges? That was the case with T. Kari…
By: Pola Rest, Ageless Grace Trainer I have recently come across the idea that doing only one thing at a time is healthy for your brain. One person recommending this is Sandra Bond Chapman, Ph. D., in her recent TED talk. Flex…
Preventing Dementia by Moving Your Body Want to reduce your risk of dementia? Exercise! And we don’t mean grueling runs, or back-breaking weight lifting – something as simple as 20-30 minutes of moderate physical activity several times a week, such as gardening or cleaning,…
Want a better brain? Every day more scientific studies and academic papers are being published discussing how exercise is essential to brain health – and everyone at Ageless Grace couldn’t be happier. After all, the premise of Ageless Grace is that you must move…
By: John Baumann, ‘Inspired by Parkinson’s’ ATTENTION! Exciting News! John will be a special guest speaker during the Seminar/Certification in St. Simons Island, GA, Saturday, Aug. 29th at 12:30pm. Embracing Challenges and Living and Amazing Life with Parkinson’s You must RSVP as space is limited:…