First Certification in Ireland!
Ali getting some nourishment! Ali raises a pint! Colleen & Aishling Dining Out with Group! Best neuroacademy group! Laughing it up! Neuroacademy raises a glass! Emer, Denise, Peggy and Mary Beautiful…
Blog
Denise Felt Like A Rock Star on Ageless Grace Tour in Australia and New Zealand!
By: Denise Medved I just returned from four amazing weeks in breath-taking Australia and New Zealand, organized by the amazing Trainer and Educator in Brisbane, and my dear friend, Sue Silcox! The beauty of the countries is amazing, but most breath-taking of all is…
Senior Citizen Activities
It’s time for some fun! We’ve compiled a list of some of our favorite senior citizen activities for you below. Did we miss your favorite activity? Be sure to leave a comment below and let us know your favorite sport, hobby, or project. Now…
Ageless Grace Educator Featured on VoiceAmerica
We are so proud of Ageless Grace Educator, T. Kari Mitchell! She was recently on the internet radio show: Direct Connect Empowerment with Fi on the VoiceAmerica network. About the Show: Are you faced with health challenges? That was the case with T. Kari…
Multitasking and Brain Challenges versus Single Tasking
By: Pola Rest, Ageless Grace Trainer I have recently come across the idea that doing only one thing at a time is healthy for your brain. One person recommending this is Sandra Bond Chapman, Ph. D., in her recent TED talk. Flex…
Preventing Dementia: Exercise and Dementia
Preventing Dementia by Moving Your Body Want to reduce your risk of dementia? Exercise! And we don’t mean grueling runs, or back-breaking weight lifting – something as simple as 20-30 minutes of moderate physical activity several times a week, such as gardening or cleaning,…
Want a better brain? Exercise!
Want a better brain? Every day more scientific studies and academic papers are being published discussing how exercise is essential to brain health – and everyone at Ageless Grace couldn’t be happier. After all, the premise of Ageless Grace is that you…
John Baumann – An Amazing Life With Parkinson’s
By: John Baumann, ‘Inspired by Parkinson’s’ ATTENTION! Exciting News! John will be a special guest speaker during the Seminar/Certification in St. Simons Island, GA, Saturday, Aug. 29th at 12:30pm. Embracing Challenges and Living and Amazing Life with Parkinson’s You must RSVP as space is limited: [email protected]…
Movement as a Spiritual Practice
By: Denise Medved, Creator of Ageless Grace Can going for a jog connect you with your inner self? Can dancing be a form of spiritual self-expression? Can you commune with a higher power while lifting weights? I think you can! Spirituality is often limited…
Gifts of Grace – A Holiday Message from Denise Medved
Dear Friends, We are in the midst of the Festival of Lights, a celebration of miracles, Hanukkah. Soon it will be Winter Solstice and our days will be longer and brighter and lighter by one minute each day. We are awaiting with anticipation the December…
12 Early Warning Signs of Parkinson’s Disease
Michael S. Okun, MD, Medical Director of the National Parkinson Foundation By Michael S. Okun, MD, Medical Director of the National Parkinson Foundation This year, more than 50,000 people worldwide will hear four simple words: “You have Parkinson’s disease.” Once the shock subsides, four…
The Amazing Brain
By: Michele Griffen, Certified Educator in Greenville, SC Our brain is one of the largest organs in our body and consists of around 100 billion neurons (nerve cells). It weighs approximately 3 lbs. and must receive a large volume of blood in order to fuel…
Would You Rather be Serene or Fierce with Age? Welcome to the Conscious Aging Movement
By author Carol Orsborn, Ph.D., Editor-in-Chief of www.Fierce with Age.com, the Digest of Boomer Wisdom, Inspiration and Spirituality When addressing fulfillment of the human potential through all age and life stages, there’s a reason the experts talk in terms of “body, mind…
Parkinson’s Support Group – Monthly Meetings with Ageless Grace
Carol Gerson, Certified Ageless Grace Educator/Trainer, has been selected by the Parkinson’s Hendersonville/Transylvania Counties, NC Support Group to open their monthly 2014-2015 season meetings with the Ageless Grace exercise program. A support group member, who loves Ageless Grace, is sponsoring Gerson’s class sessions. The sponsor and her…
Exercise Your Brain: Cognitive and Fitness Training
If you want better brain health, then it’s best to do things like Sudoku and crossword puzzles, right? Wrong! Things like Sudoku and other brain puzzles are helpful to your brain health, but if you really want to exercise your brain, then you must…
An Interview With Denise Medved
What makes this program different from other fitness programs for baby boomers and seniors? The Ageless Grace program is based on 7 years of research in the cutting-edge science of neuroplasticity — the ability of the brain and the central nervous system to change…
Neuroplasticity and the Five Functions of the Brain
The Ageless Grace Program is based on the science of neuroplasticity – the ability of the brain and the central nervous system to change form and function when stimulated by physical activity. The Ageless Grace Program activates all five functions of the brain: Strategic Planning, Memory…
Brain Plasticity and Developing New Neural Pathways
Neuroplasticity, also known as brain plasticity, is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities. The Ageless Grace program helps you to develop and strengthen new neural pathways so…
Kids and Seniors Enjoy Ageless Grace Together
Enjoy these photos of children and Seniors enjoying Ageless Grace together at Maryland Parks and Recreation!…
What is Neuroplasticity?
What is neuroplasticity? In the simplest terms, neuroplasticity is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities.
Youthful Aging with Ageless Grace
By: Kathy Streng, Ageless Grace Trainer Albert Einstein said “Life is like riding a bicycle. To keep your balance, you must keep moving.” We are challenged to look at the beliefs we hold and to question whether or not they are based in reality…
