By Matt Fuchs from The Washington Post July 12, 2021 at 8:00 a.m. EDT If you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones.
Last March, as the coronavirus raged across Italy, something remarkable happened. To raise one another’s spirits in the midst of stay-at-home orders, people started breaking into song from their windows and balconies. Before we knew it, impromptu communal singing would spring up in other places…
This article originally appeared in the New York Times on Nov. 23, 2020. By Dr. Lisa Feldman Barrett, psychologist, and neuroscientist. Five hundred million years ago, a tiny sea creature changed the course of…
by: Denise Medved Major health concerns in the USA and around the world have always been heart disease and cancer. Today the number one fear around health is losing brain function as we age. Most of us have family members and friends with some sort…
Trainers Jaami Rutledge and Sandy Bramlett of the Atlanta area are presenting at the Aging in America Conference in Atlanta, GA March 26, 2020, 12:30-1:30 pm. Their presentation will be Lifelong Learning and Engagement for Brain Health Fitness and Brain Health.
This began as a journal and became a book. How did it happen? Well, I awoke one night with this voice clear in my mind: Can you spend a month with God? It begins with the courage to walk out into a storm… And to…
Awakenings, the 1990 film drama, based on the true story of a doctor working with catatonic patients affected by Encephalitis lethargica, used a drug to rouse people from their sleep state and bring them into the world that they had missed for perhaps thirty or…
By: Maria Skinner Every time I sit down to do my 10 minutes of Ageless Grace, I remind myself that I am choosing to change my brain via play and that this is a revolutionary act. Brains and Central Nervous Systems change. It is what…
As trainers, we encourage new Educators to be serious about doing their own 10 personal practice daily – this is a great example of WHY it’s important – the benefits of Ageless Grace! ~ Sandy Bramlett, Ageless Grace Trainer Hi Sandy, I have just rounded…
by Lisa D. Anderson-Certified Ageless Grace Educator & RYT-200 Laughter Yoga has many correlations to the Ageless Grace Tool 16 “B-R-E-A-T-H-E Out Loud!”. Easy ways to teach and practice Tool 16 incorporating Laughter Yoga are: Pretend you are holding a…
by Lisa D. Anderson-Certified Ageless Grace Educator As anyone who practices and teaches Ageless Grace knows, Tool 7 Yo Baby! involves moving, as if practicing yoga postures, with the primary benefit of flexibility. Chair Yoga is not an official yoga…
Atlanta Ageless Grace Educator Karin Zarin and her Ageless Grace class were filmed for a collaborative series about ‘Your Fantastic Brain’. Georgia Public Television and The Emory Brain Health Center partnered in the series. Karin and her class appeared along with other segments on Parkinson’s…
By Pam and Gordon Smith It took a personal injury to bring into realization that my study into the ancient art of yoga, meditation and relaxation would be invaluable in aiding my own recovery and that it also had the potential to…
Shake It Up, Baby! I love surprises. So each morning when I sit down to do my 10-minute Ageless Grace practice, I get a big kick out of turning the deck around (so I can’t see what’s on the cards), putting my iPod on shuffle,…
Brain fitness program emphasizes healthy longevity of both the body and mind From the press release: CINCINNATI, OHIO – October 12, 2018 – FirstLight® Home Care, an award-winning provider of non-medical home care, is expanding its services to include…