Tips From Diane Lasichak, Certified Ageless Grace Educator, Trainer in Training, Northern Virginia, Seattle, Washington Positive Affirmations: I begin my day and I encourage the students to start their day with a positive thought(s) or affirmations! The sense of joy, happiness and…
Laura Olinger is truly an Educator! She teaches Gentle Nia (to seniors), Splash (from SilverSneakers, older people in warm water), and Ageless Grace (teacher & trainer). Here is what Laura has to say about Ageless Grace: For me, AG is the most fun and…
By: Katherine Campbell, Ageless Grace Trainer Watch Katherine’s video here: In early 2011 I watched a short video with this lovely woman named Denise Medved, talking about a new program having to do with aging gracefully. An exercise program done to music, in a…