Chair Exercises for Seniors: Low-Impact Movements to Boost Strength, Mobility, & Cognitive Health As we age, staying active becomes one of the most important ways to maintain mobility, independence, and overall health. But many older adults face barriers to traditional exercise—joint pain, limited balance, chronic…
By: Debra Reis How to Find Your Center When Life Feels Overwhelming Life in healthcare, and in general, can feel like a constant sprint.The pace is relentless. The demands are high. And amidst it all, we often forget the one…
While it’s widely understood that falls pose a significant concern for aging adults, many might not realize the full spectrum of potential household hazards that can amplify safety risks. With that in mind, the National Council On Aging created this guide, Home…
Newfoundland Educator Elaine Dunphy is having so much fun with Ageless Grace! She and a marketing friend recently created a song with AI about Ageless Grace using wording from her Ageless Grace on the Rock Facebook Profile page. Learning something new + Creativity + Play…
Ageless Grace Educator, and soon-to-be Trainer, Elaine Dunphy is creating Ageless Grace “waves” in Newfoundland, Canada! She has been featured in area publications and television shows and recently recorded the first radio advertisement for her business, Ageless Grace on the Rock. Listen below. Great work…
by Debra Reis, MSN, RN, HNC In healthcare, especially in outpatient oncology settings, the need for holistic approaches to patient care has become increasingly recognized. Beyond medical interventions, there’s a growing acknowledgment of the importance of incorporating practices that address patients’ physical, emotional, and psychological…
Gina Clifford-Holmes, Ageless Grace Educator and Trainer Do you have a life-long dream unfulfilled and think you’ve left it too late…maybe not!It really is never too late to make a fresh start – or as Denise would say “It’s never too late tobegin – it’s…
Brain plasticity, also known as neuroplasticity, refers to the brain’s ability to adapt and change throughout a person’s lifespan. The brain can reorganize its structure, function, and connections in response to learning and experiences. This means the brain can form new neural pathways, strengthen existing…
The prospect of developing dementia is frightening for many people. According to Alzheimer’s Disease International: Someone in the world develops dementia every 3 seconds As of 2020, there were over 55 million people worldwide living with dementia. This number will almost double every 20 years,…
Author Ashima Kahrs, Ageless Grace Educator Ashima Kahrs suffered a severe stroke at the age of twenty-one. Through humor, wit, and humility, she relays pearls of insight she gained while enduring personal struggles, debilitating fears, and multiple “cosmic lessons”. These compelling vignettes offer a unique…
Did you know that top smartphone manufacturers continue to make those seemingly outdated push-button cell phones? They’re often dubbed ‘granny phones.’ While we strive to combat ageism in society, it persists. Individuals in their later years often resist changing their customary practices. But does our…
How Listening to Favorite, Long-Known Music Enhances Our Brain Plasticity, Cognitive Performance By: Jem Golden, Sessional University Lecturer/Tutor, Strategic Research Consultant, Analyst/Writer Introduction Listening to music, playing an instrument, singing, or doing all of this provides us with deep…
By Gina Rich, Washington PostNovember 2, 2023 Writing by hand may feel difficult for many of us as we engage less in fine motor activities and use devices more. Aisha Attah used to write by hand a lot, whether for schoolwork or in her journal.
Here’s why learning can help protect your brain for years to come! By Austin Perlmutter, MD Why is learning so important to brain function? Every moment of our lives, our brains are changing, responding and learning as new information is processed. Research is now revealing…
Understanding Parkinson’s Disease Statistics At Ageless Grace, we believe it is crucial to have accurate information about Parkinson’s disease (PD) to better address the needs of those affected by this condition and their loved ones. Here are some key statistics that shed light on the…
Austin Perlmutter, MD You’ve likely heard some version of the story: don’t eat sugar, it’s bad for your health. Indeed, research shows that consuming too much of the sweet stuff (especially when added) is linked to all sorts of issues with our brains and bodies.
Sandee LaMotte, CNN for CNN Health People who consumed foods from the plant-based Mediterranean and brain-focused MIND diets had fewer of the hallmark signs of Alzheimer’s — sticky beta-amyloid plaques and tau tangles in the brain — when autopsied, a new study found. The MIND diet is…
The best food for the brain supports brain health, memory, and cognitive function. While there is no one magic brain food, there are many foods that scientists and nutritionists agree are beneficial for the brain. At Ageless Grace, we focus primarily on…
By Kate Stockman, KateStockmanDesigns.com The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes…
by Denise Medved, Ageless Grace creator and founder, and WIN WIN Women Presenter for International Women’s Day We all know there is a long list of things we can do personally to make a difference on this planet we call home. We understand that as…
For individuals with Alzheimer’s disease, the home should be a safe sanctuary that can be easily adaptable as needs change. Due to the increased risk of injuries at home, steps must be taken to create the most comfortable and safe environment. We’ve put together four…
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