By Pam and Gordon Smith It took a personal injury to bring into realization that my study into the ancient art of yoga, meditation and relaxation would be invaluable in aiding my own recovery and that it also had the potential to help others. At 86 years of age having suffered a spinal collapse, there […]
Ageless Grace Philosophy
Blah Busters from Trainer Amy Podolsky
Shake It Up, Baby! I love surprises. So each morning when I sit down to do my 10-minute Ageless Grace practice, I get a big kick out of turning the deck around (so I can’t see what’s on the cards), putting my iPod on shuffle, and picking my 3 Tools at random. This keeps my […]
FirstLight Home Care Partners with Ageless Grace to Offer Innovative Brain Health Program
Brain fitness program emphasizes healthy longevity of both the body and mind From the press release: CINCINNATI, OHIO – October 12, 2018 – FirstLight® Home Care, an award-winning provider of non-medical home care, is expanding its services to include Ageless Grace, an innovative program that can help individuals maintain a healthy brain. “There have been […]
Mother and Son Certified Ageless Grace Educator Team!
When Lillian Carrasco visited her Mom at her Memory Care Center in South Florida, Tracey Gelb, Certified Educator was teaching her Ageless Grace class. Lillian noticed her Mom singing every word of the song, Amapola, and tapping to the beat of Labamba – when she hadn’t seen any sign of life from her in a long while. Lillian was shocked and thrilled! Lillian loved the class so much and was so impressed […]
Creating Space for Self-Care
Often, when creating space for self-care is discussed, what is really meant is creating or finding time in your life for taking care of yourself. But what if, for a moment, we thought about the actual space in our homes? What if the way we set up our homes encouraged taking more time for ourselves? […]
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