By: Maria Skinner Every time I sit down to do my 10 minutes of Ageless Grace, I remind myself that I am choosing to change my brain via play and that this is a revolutionary act. Brains and Central Nervous Systems change. It is what they do. We are always adapting to meet our environment, even […]
Play Is My Revolution
Dramatic Benefits of Ageless Grace!
As trainers, we encourage new Educators to be serious about doing their own 10 personal practice daily – this is a great example of WHY it’s important – the benefits of Ageless Grace! ~ Sandy Bramlett, Ageless Grace Trainer Hi Sandy, I have just rounded the corner on day 7! What a difference 10 minutes […]
Laughter Yoga and B-R-E-A-T-H-E Out Loud
by Lisa D. Anderson-Certified Ageless Grace Educator & RYT-200 Laughter Yoga has many correlations to the Ageless Grace Tool 16 “B-R-E-A-T-H-E Out Loud!”. Easy ways to teach and practice Tool 16 incorporating Laughter Yoga are: Pretend you are holding a salt shaker in your hand. Toss some salt over each shoulder one at a time […]
Chair Yoga and It’s Relation to Yo Baby!
by Lisa D. Anderson-Certified Ageless Grace Educator As anyone who practices and teaches Ageless Grace knows, Tool 7 Yo Baby! involves moving, as if practicing yoga postures, with the primary benefit of flexibility. Chair Yoga is not an official yoga type but rather a practice using a chair as a prop. Some Chair Yoga […]
Ageless Grace Educator Karin Zarin Appears on “Your Fantastic Brain”
Atlanta Ageless Grace Educator Karin Zarin and her Ageless Grace class were filmed for a collaborative series about ‘Your Fantastic Brain’. Georgia Public Television and The Emory Brain Health Center partnered in the series. Karin and her class appeared along with other segments on Parkinson’s Disease and Brain Trauma. Originally aired February 18, 2019. Well […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 19
- Next Page »
