By: Denise Medved, Creator of Ageless Grace Can going for a jog connect you with your inner self? Can dancing be a form of spiritual self-expression? Can you commune with a higher power while lifting weights? I think you can! Spirituality is often limited…
Dear Friends, We are in the midst of the Festival of Lights, a celebration of miracles, Hanukkah. Soon it will be Winter Solstice and our days will be longer and brighter and lighter by one minute each day. We are awaiting with anticipation the December…
Michael S. Okun, MD, Medical Director of the National Parkinson Foundation By Michael S. Okun, MD, Medical Director of the National Parkinson Foundation This year, more than 50,000 people worldwide will hear four simple words: “You have Parkinson’s disease.” Once the shock subsides, four…
By: Michele Griffen, Certified Educator in Greenville, SC Our brain is one of the largest organs in our body and consists of around 100 billion neurons (nerve cells). It weighs approximately 3 lbs. and must receive a large volume of blood in order to fuel…
By author Carol Orsborn, Ph.D., Editor-in-Chief of www.Fierce with Age.com, the Digest of Boomer Wisdom, Inspiration and Spirituality When addressing fulfillment of the human potential through all age and life stages, there’s a reason the experts talk in terms of “body, mind…
Carol Gerson, Certified Ageless Grace Educator/Trainer, has been selected by the Parkinson’s Hendersonville/Transylvania Counties, NC Support Group to open their monthly 2014-2015 season meetings with the Ageless Grace exercise program. A support group member, who loves Ageless Grace, is sponsoring Gerson’s class sessions. The sponsor and her…
If you want better brain health, then it’s best to do things like Sudoku and crossword puzzles, right? Wrong! Things like Sudoku and other brain puzzles are helpful to your brain health, but if you really want to exercise your brain, then you must…
What makes this program different from other fitness programs for baby boomers and seniors? The Ageless Grace program is based on 7 years of research in the cutting-edge science of neuroplasticity — the ability of the brain and the central nervous system to change…
The Ageless Grace Program is based on the science of neuroplasticity – the ability of the brain and the central nervous system to change form and function when stimulated by physical activity. The Ageless Grace Program activates all five functions of the brain: Strategic Planning, Memory…
Neuroplasticity, also known as brain plasticity, is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities. The Ageless Grace program helps you to develop and strengthen new neural pathways so…
Enjoy these photos of children and Seniors enjoying Ageless Grace together at Maryland Parks and Recreation!…
What is neuroplasticity? In the simplest terms, neuroplasticity is the ability of the brain and central nervous system to change form and function specifically when stimulated by various physical activities.
By: Kathy Streng, Ageless Grace Trainer Albert Einstein said “Life is like riding a bicycle. To keep your balance, you must keep moving.” We are challenged to look at the beliefs we hold and to question whether or not they are based in reality…
by Lana Gelb, MS., Ageless Grace Trainer and Educator Prior to 20 or so years ago, the brain was thought to be rigid in many respects. The saying “you can’t teach an old dog new tricks” is an example of this thinking. Perhaps now it…
By Reini Fick, Ageless Grace Ambassador, South Africa Reini teaching an Ageless Grace class. Aging, Beauty, And Neuroplasticity! For me the Science of Neuroplasticity, or brain plasticity, is really about belief – the belief I hold about myself. A belief is formed when I…