Educator Alison Singharath
Educator Alison Singharath was featured recently on CTV News Regina, Saskatchewan, Canada. CLICK HERE to watch her interview.
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Canadian Educator Elaine Dunphy
Elaine was certified as an Ageless Grace Educator in December 2020 and she has been growing Ageless Grace by leaps and bounds in Newfoundland, Canada. Aging gracefully has always been a desire for me. Coming from a movement background of belly dancing since 2006 and the…
Jenna Eisenberg, Wheaton IL
On December 31st, 2019, Jenna retired after 38 years running her own Chiropractic office. She was a mild-mannered chiropractor by day and a wild motivational speaker after the sun went down!Since retirement she says that her three greatest loves are: 1) Her husband, Ed, 2)…
How Do Strong Muscles Keep Your Brain Healthy?
MIT Technology Review, Bonnie Tsui, August 22, 2022We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with…
Even Minimal Exercise Reduces Alzheimer’s Risk
From Dr. David PerlmutterSadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything we possibly can to learn about preventative strategies. We…
Creativity May Be the Key to Healthy Aging. Here are Ways to Stay Inspired.
By Matt Fuchs from The Washington PostJuly 12, 2021 at 8:00 a.m. EDTIf you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones. Ongoing research…
Singing Improves Cognitive Function
Last March, as the coronavirus raged across Italy, something remarkable happened. To raise one another’s spirits in the midst of stay-at-home orders, people started breaking into song from their windows and balconies. Before we knew it, impromptu communal singing would spring up in other places…
Your Brain Is Not for Thinking
This article originally appeared in the New York Times on Nov. 23, 2020. By Dr. Lisa Feldman Barrett, psychologist, and neuroscientist. Five hundred million years ago, a tiny sea creature changed the course of…
Why “PLAYFUL” Exercise Can Change Your Brain for the Better!
by: Denise Medved Major health concerns in the USA and around the world have always been heart disease and cancer. Today the number one fear around health is losing brain function as we age. Most of us have family members and friends with some sort…
Trainers Representing Ageless Grace on the State and National Stage!
Trainers Jaami Rutledge and Sandy Bramlett of the Atlanta area are presenting at the Aging in America Conference in Atlanta, GA March 26, 2020, 12:30-1:30 pm. Their presentation will be Lifelong Learning and Engagement for Brain Health Fitness and Brain Health.
Walking the Grove
This began as a journal and became a book. How did it happen? Well, I awoke one night with this voice clear in my mind: Can you spend a month with God? It begins with the courage to walk out into a storm… And to…
The ABC of Compassionate Communication
Awakenings, the 1990 film drama, based on the true story of a doctor working with catatonic patients affected by Encephalitis lethargica, used a drug to rouse people from their sleep state and bring them into the world that they had missed for perhaps thirty or…
Play Is My Revolution
By: Maria Skinner Every time I sit down to do my 10 minutes of Ageless Grace, I remind myself that I am choosing to change my brain via play and that this is a revolutionary act. Brains and Central Nervous Systems change. It is what…
Dramatic Benefits of Ageless Grace!
As trainers, we encourage new Educators to be serious about doing their own 10 personal practice daily – this is a great example of WHY it’s important – the benefits of Ageless Grace! ~ Sandy Bramlett, Ageless Grace Trainer Hi Sandy, I have just rounded…
Laughter Yoga and B-R-E-A-T-H-E Out Loud
by Lisa D. Anderson-Certified Ageless Grace Educator & RYT-200 Laughter Yoga has many correlations to the Ageless Grace Tool 16 “B-R-E-A-T-H-E Out Loud!”. Easy ways to teach and practice Tool 16 incorporating Laughter Yoga are: Pretend you are holding a…